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Wednesday, 22 May 2013


According to wikipedia , Physical exercise is any bodily activity that enhances or maintains physical fitness and
overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing
athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or
maintain positive self-esteem, and can even augment an individual's sex appeal or body Image, which is also found to be linked with higher levels of self-esteem...........

Based on the above introduction, I will be dishing out some exercise tips Which will give you super-fast results, whether you're a newbie, a regular, or a fanatic.

This is going to be on a regular basis,and its going to be just one exercise tip at a time.



Strengthen your core, improve your stability, and better your balances with these moves


One-Legged Squat Reach


abs, butt, and legs Stand on left leg with right foot a few inches off ground near left ankle. Bend left leg about 90 degrees, keeping back straight and reaching right hand to outside of left foot. Return to start. Continue for 30 seconds (or 15 reps), then switch sides and repeat for 30 seconds.

*whew*hope to practice what I preach!!*lol*.....

Love Always


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